chrome hearts

Subliminal Message or Positive Affirmation

Subliminal Message or Positive Affirmation

Are you happy with your life and the direction in which you are traveling? Do you believe in yourself? Do you have faith that you can and will achieve all your dreams and attain your hearts desires? The realitively new scientific field of Quantum physics is now telling us the very same things that prophets, sages and avatars have told us for thousands of years that we are the masters of our own destiny and the creators of our own world.

Whether you now this or not it remains a fundemantal truth of existence the only limitations you have are those you impose upon yourself. You set your own boundaries and you do it with your thoughts, feelings and beliefs. These mental boundaries are your own selfimposed limitations regarding what you think you are and are not capable of achieving.

If you hold limiting beliefs about your capabilities regarding certain subjects then you will inevitably create a selffulfilling prophesy where you hold yourself back in your attempts or even selfsabotage your own efforts. Regardless of whether this is simply your ability to play a sport, or runs much deeper affecting your career, finances and relationships it is important to identify that the root cause of your problem is your belief system. The key to achieving success in any endeavour is to understand that your belief system can be changed.

You may not realise that there is only a very small amount of people of this entire planet that are living the life of their dreams having created what they want and after deciding to live life on their terms. It is estimated to be about 2% of the worlds population! Those who tend to succeed in life and achieve those things that they what are those that hold empowering beliefs about themselves and the unlimited nature of human potential. These people have a very special relationship with the subconscious part of their minds and, whether consciously or unconsciously, are very adapt at programming it with positive messages that support their efforts.

By studying these people at close quaters investigators have discovered that they think differently to the rest of us. They use their minds and emotions in different a very way than you are currently using yours. By directing their own selftalk in positive directions they direct their thoughts, emotions and actions. The words they use about the world around them and their own inner world of thought and belief supports their expanding view of themselves and their universe. Through the use of positive affirmations these successful people can literally talk themselves to success and achievement.

Affirmations based around positive statements of intent can alter your belief system to reflect whatever you want it to reflect. You must realise that your subconscious mind can not discriminate. It believes everything it is told and will do everything in its power to make that belief a reality in your life. When you realise that your subconscious mind is responsibly for almost all of your behaviour and actions then it becomes apparent why you should take steps to ensure the messages it receives about you and your world should be of a very positive nature.

The use of positive affirmations is not new. Many millions of people have used this approach to change themselves from the inside out and also mould their lives into their own vision of the world. The only requirements to be successful with affirmations are an open mind, a willingness to change and the persistence to speak your affirmations regularly with conviction and belief.

Now at the outset when you speak an affirmation that appears to contradict the reality of your situation, the subconscious mind will rebel against the statement. Your inner mind will throw back at you thoughts that the statement is a lie and your internal dialogue or selftalk will most likely be extremely negative. In fact you may well experience some very negative emotions also including sadness, frustration or even anger as your subconscious mind fights to keep the stats quo intact. With persistence and time though your new affirmation begins to penetrate the depths of your subconscious mind and once this happens you will have formed a new belief! At this point your belief system changes and you start to display actions, reactions, thoughts and emotions that correspond to your new belief. When you change how you think, feel and act you begin to move in a different that ultimately changes your entire life.

Regardless of what goal you have set for yourself using positive affirmations as a means of programming your mind is extremely powerful. As long as you keep at it and dont allow negative emotions to distract you from your daily affirming you can achieve anything you set out to achieve. This can be difficult for many people as they find the uncomfortable emotions offputting and tend to give in to their own negativity. It is because of this that I will personally use a subliminal message rather than an affirmation. Although I still affirm my goals I rely more on modern tecnology to deliver the new belief that sheer willpower.

Through the use of subliminal programming you can bypass the critical faculties of your conscious mind and avoid the rush of negativity that often accompanies the beginning of your affirmation activities. By directly accessing your subconscious mind through the use of subliminal technology you can do other things while being presented with the subliminal messages totally unaware of the process. It is possible that you may feel some uncomfortable feelings during the transition period but all in all subliminal programming is a much easier and less intrusive route to change than using affirmations alone.

Selecting a Direct Sales Sponsor

Selecting a Direct Sales Sponsor

Its interesting to watch the ambulance chasing that occurs on the forums when someone pipes up and says, Im thinking about joining. Immediately the grand scramble begins. Its actually quite pathetic to see the vultures come out.

Just because someone PMs you first or happens to be a lead that corporate gave you does not mean that you have to sign with that person. Also just because someone has emailed and/or snail mailed you some information does not mean you are committed to joining under that person.

Take some time, do your due diligence and find the right sponsor for you. I would strongly discourage you from looking for the best offer. It wont take you any time at all to find offers for free this or that if you join this team or that team. Or you can even find someone who will provide a way for you to join her team for free.

Consider this, if the company you are considering joining has a quality product and a compensation plan you can live with, then the only other element missing is finding support from a strong up line. Those who offer deals are essentially saying that they do not believe in the company offering or in her abilities to recruit and therefore feels the need to bribe you to join.

Company sponsored forums are chock full of consultants begging for help and asking the most basic questions in a public forum because they do not have the training and support required to be successful from their own sponsors. Yet these same people clamoring for help, are the ones who jumped on board with the person who offered the best deal. Go figure. She started her first home business in 1988. As a single parent, Laurie has supported her family by working at home as an Independent Consultant and Star Director with Scentsy Wickless Candles. She enjoys helping others start a candle business. Read our full Terms of Service.

RSoft Launches CDP

R1Soft Launches CDP 2

According to R1Soft announcement Monday, Windows CDP 2.0 marks the first generally available release of CDP for Windows and has been downloaded thousands of times since its beta release in August.The Windows CDP 2.0 Agent does not require special hardware and the company said it can be setup in as little as 15 minutes. R1Soft CDP technology uses special device drivers and is able to outperform competing products with entire server backups as often as every 15 comes to Windows CDP, there are three types of products, R1Soft vice president David Wartell said in a statement. first type is replicationbased CDP, such as CommVault and Falconstor. The second type offers nearContinuous backup protection, such as MS DPM and Symantec BackupExec. But only the third type offers true Continuous Protection, and that R1Soft.are telling us that replicationbased CDP products are just too expensive and too complicated to deploy widely. The second type of products all rely on MS VSS for Shared Folders API and are very limited in scale and scope. For example, Symantec BackupExec and MS DPM both have a hard limit of 256 recovery points per DPM server and they can only provide nearContinuous protection for a subset of the server file system. new version of CDP adds 32bit and 64bit Windows 2008 Server and Linux support, allowing customers the freedom to chooseoperating systems when it comes to Windows data protection.

Peralta Trail Topo Map

Peralta Trail Topo Map

Few, if any, mountain ranges of the American West have stirred the imagination like the Superstitions. Rising east of Apache Junction in a great jumble of volcanic rock, these mountains have earned what geologists say is an erroneous reputation as an area rich in gold. At the center of this mistaken identity is the legend of the Lost Dutchmans Mine. And the Peralta Trail evokes that legend in no uncertain terms. Although it is one of the more heavily used trails in the state, the Peralta Trail offers an introduction to the 159,700acre Superstition Wilderness that hikers will not want to miss. One of Arizonas best hikes, Peralta Trail is located near Apache Junction, AZ. Trails printable online topo maps offer shaded and unshaded reliefs, and aerial photos too! Use topographic map functionality to find elevation, print high resolution maps, save a PNG, or just learn the topography around Peralta Trail. You can also get free latitude and longitude coordinates from the topographical map and set your GPS. Subscribers with access to our maps can download or print any topo, and cover more terrain when you map your Peralta Trail route ahead of time.

NeatDesk Desktop Scanner Reviews Including Digital Filing System

NeatDesk Desktop Scanner Reviews Including Digital Filing System

You no longer have to remember where you left a receipt, invoice, or anything of value on paper. All you have to do is scan your documents using the NeatDesk high speed scanner and the Neatdesk software will professionally organize those documents and categorize them so you can quickly and easily find them.

To read what customers are saying about this product visit .

Coast Shift Dresses Experience Unlimited Fun At The Bogmallo Beach Resort In GoaThe Best Fiberglass Boat Repair Services In San FranciscoLaser Technology Science Fiction Brought to LifeWhat you need to know before you rentHighway Leather Offers Stylish Leather Vests To Make Your Next Riding Experience MemorableHighway Leather Offers High Quality Leather Motorcycle JacketsHow to clean your keyboard dirt in gap?NonTraditional Metal Fabrication Machining FunctionsReserve Novalja Apartment online and get discounts for activities during holidays

Personal Finance Tips, Tricks, And Helpful AdviceBeneficial Personal Development Tips That Can Help YouStock Market Tips People Dont Want You To KnowReach New Heights With This Personal Development AdviceSelf Help Tips To Improve Your Well BeingMoney Management Tips To Keep Your Personal Finances In OrderStock Market Tricks That Will Surely WorkUses of bluelab ph pen and How to choose the Right submersible pumpPreventing Bed Bugs While Travelling and At HomeLooking To Improve Your Muscle Mass? Check Out These Tips!

How To Tell If You Have Lost Weight

How To Tell If You Have Lost Weight

Keeping tabs on your changing body is part art and part science. Gaining muscle, retaining water and weighing yourself at different times each day are just a few examples of how your weight can fluctuate a great deal from day to day. Several methods can reveal if youre losing weight, such as taking body measurements, calculating your body mass index and judging how clothes fit. If you use more than one method to track your progress, youll be able to tell more accurately if youve lost weight. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

Myth of Non

Myth of Non

Modernly, an entrepreneur has a myriad of options when it comes to the legal formation of the business. The subcategories for business entities range from corporation to limited liability companies and many others. Even with all the different subcategories, an overarching consideration involves a decision concerning whether the business should be for profit or not. Instinctively, most people would choose the former over than the latter because they would assume that a nonfor profit would not generate income. However intuitive, that assumption would be faulty.

The designation nonprofit is not synonymous with the business potential to produce income. Instead, it is a government induced name for a business to obtain some tax benefits when it is operated for charitable interests. When a business is for profit you have a direct exchange of money for services between the customer and the business. On the other, with a nonprofit the business does not receive income directly from the customer; a third party pays on behalf of the customer. That third party may be a foundation or government entities who donate to the business. In either scenario, the business will generate income.

The decision concerning which type of entity would be most advantageous depends on the type of business involved. Some business ideas will automatically push you in one direction or another. For example, an idea to create a women shelter will automatically push you toward the nonprofit category and a retail store will generally push you closer to being a for profit business. There are some ideas which do not specifically fall into either category. In that case, someone may use some creative brainstorming to categorize themselves as a nonprofit to benefit from the advantages that the designation affords.

Some of the advantages of the nonprofit status include public funding options, tax exemption benefits and smoother operational functioning. In business operation, the designation of nonprofit eliminates the interaction with the consumer for the payment of services. It allows the business to focus on the service, not the bottom line. This shift allows the consumer to view the business differently because they dont necessarily have to reach into their pocket every time they receive service. That dynamic allows for a relationship of trust and mutual collaboration between the business and the customer.

A person who is considering filing for nonprofit exemption should also consider some of the drawbacks. To begin with, the process to obtain the exemption is costly and lengthy. From the organizational standpoint, a higher level scrutiny is placed on the organization for business records. The owner also has to share control of the business with board of directors who shape and craft the bylaws and rules of the organization. Lastly, the owner cannot pocket the business earnings unless it is a salary which must be reasonable because the business financial records are matter of public records.

Medicare Software

Medicare Software

Per federal mandate, as of October 16, 2003, all providers have been required to submit their Medicare claims electronically, in a HIPAA compliant format. HIPAA stands for the Health Insurance Portability and Accountability Act of 1996. Those qualifying small providers who requested and received an extension were temporarily exempt from this ruling.

Title II, Subtitle F of HIPAA, outlines provisions for standardizing and simplifying electronic healthcare transactions. When selecting Medicare software, it is imperative that you make sure it adherers to all the guidelines set forth in this section of HIPAA and that it has the ability to electronically transmit claims. Links to lists of HIPAA compliant software vendors can be found through the the Centers for Medicare and Medicaid Services CMS.

The price tag on healthcare software ranges from vendor to vendor. In the early HIPAA implementation days, CMS required their Medicare contractors to provide free or lowcost software to healthcare providers to encourage early compliance with the regulations. In addition to electronic claims submission, software has been developed specifically for integrating all billing and claims services, which involves tracking and receiving Medicare payments. There are also tools available with some programs that verify Medicare eligibility immediately while protecting patient information.

How To Learn About Political Candidates

How To Learn About Political Candidates

An intelligent voter learns about political candidates their backgrounds, their experience and their positions on important public issues before walking into the voting booth on Election Day. Pulling the lever simply because a candidate belongs to a particular political party, or for some random reason that has nothing to do with public policy or good government, almost always leads to eventual voter remorse. Heres how to get information about political candidates.

First, its important to identify the candidates. After the filing deadline has passed, a prospective voter can secure a complete list of candidates whose names will appear on the election ballot. This list can be obtained from the board of elections by visiting the elections office in person, making a phone call to the office or, most conveniently, accessing the boards Web site. A thoughtful voter considers all candidates carefully, and overlooks none.

When the candidates are seeking a local or regional office, it should be easy for the voter to make contact with either the candidate or a representative of the candidate. The voter can learn where the candidate stands on pressing issues by reviewing the candidates public record, digesting any position papers or public statements issued by the candidate or making an appointment to speak to the candidate directly.

A voter can review past editions of newspapers to review coverage of the candidate. The newspaper accounts provide a more objective view of the candidates background than official campaign materials. Some newspapers allow for easy public access online to archived stories, but in many cases, it may be necessary to visit the newspaper office directly and ask for assistance. Additional information on candidates may also be gathered through an Internet search.

Prospective voters can learn more about where the candidates stand on important issues by surveying the candidates Web sites or visiting their campaign headquarters. Official campaign Web sites and campaign offices routinely announce scheduled appearances by the candidate. A clearer impression of a candidates abilities can be gauged through seeing the candidate in person. There may even be the opportunity for the voter to attend an organized debate or joint public appearance in which all candidates participate. These events are particularly valuable because the voter can compare candidates respective performances and come to a conclusion on which is most qualified.

Finally, if there is an issue of particular significance, the voter can contact advocacy groups, or review their Web sites. These groups have the time to sift through a candidates record, and their support for or opposition to a candidate can be one more factor in the voters learning process.

Each citizen has a responsibility to decide which candidates are best suited for public service, and an informed decision comes only through personal investigation and thoughtful discernment.

Ornate Mirrors

Ornate Mirrors

Ornate mirrors can make a great impression in clean, modern rooms. An ornate mirror hung in a room with flowery wallpaper and grand furniture may be too much. The mirror disappears in the visual overload, becoming just another piece of visual noise.

Take that same ornate mirror and hang it above a piece of uncluttered furniture or even above a chair, on a wall that has been painted a solid, bright color, and the look will be much more successful. Think of the decorations you use to adorn your home like pieces of jewelry you would use to decorate yourself. An ornate set of jewelry always looks best when paired with a simpler dress or suit. Patterned or ornate dresses and suits, on the other hand, look best with simple jewelry. This same formula holds true for mirrors.

Ornate mirrors also look fantastic when they are wrought from interesting metals or finished with a distressed wash. For instance, mirrors framed by ornate scrollwork look gorgeous when the metal used is wrought iron. The combination of the masculine, cold metal with the feminine, ornate design is so eyecatching and timeless.

An ornate mirror wrought from a masculinelooking metal such as wrought iron will look perfect in some unlikely rooms. For example, an ornate metal mirror can look great in a study, library, den or office. It brings a touch of visual interest to an otherwise professional environment.

On Stranger Tides to be released

Ignition Bermuda to Acquire Fireminds

Ignition Bermuda to Acquire Fireminds

The terms of the agreement were not disclosed.

The combined company will now consist of 83 employees all working under the Ignition brand, across its offices in its Bermuda, Cayman Islands, Halifax and Atlanta.

The company will serve the local markets as well as the Bahamas, Barbados, Jamaica, Trinidad and Curacao.

Ignition customers in Bermuda and overseas will now be able to benefit from expanded managed hosting options with access to Fireminds secure virtual hosting environment, which provides production and disaster recovery solutions.

Fireminds customers will benefit from Ignition 24hour help desk services, network monitoring and managed IT support.

Both companies will provide managed hosting from data centers in Bermuda, Canada and the Caribbean, as well as expand their SharePoint and Records Management practice.

After working together on previous projects, Ignition CEO Graham Pearson and Fireminds president and Ignition new SVP Michael Branco entered discussions regarding the deal three months ago.

is pleased to be able to serve Fireminds clients with its team of IT consultants based in Bermuda, Canada, Atlanta and Cayman, says Pearson. acquisition was strategic for Ignition as we are providing more robust and expanded services from our disaster recovery suite and managed hosting capabilities to offshore clients provided on cloud computing platforms now owned and managed by the group of companies.

How to Write Business Christmas Letters Cards

How to Write Business Christmas Letters Cards

1. Start before December and save. If youre ordering preprinted business Christmas cards or need to send your letter to the printer, get your order in before the end of November and youll not only give yourself more time, but youll often save money with orderearly holiday discounts. Starting early also gives you extra time to decide what type of cards youll be sending do you want recycled business holiday cards, photo business Christmas cards, or some other type of card?

2. Make a list and check it twice. Make a list of all the business associates to whom youll be sending cards and then order slightly more than that to allow for lastminute additions or errors in addressing, stamping, etc. Be sure to update and check your mailing list before sending, too.

3. Send early. Many people take time off near the holidays, so get your letters or cards in the mail in early December to make sure their arrive at your recipients office before he or she takes off for the holidays. It also means that YOUR holidays will be less stressful because you wont be waiting until the last minute to send your business Christmas cards.

If youre sending preprinted holiday cards rather than letters, you will only need a good phrase or two for your card. But finding the right words to include in a business holiday card can be harder than creating something for your friends and family, as you probably dont know your clients and merchants as well. Here are some safe phrases you can include in cards for business colleagues without fear of offending most people. Here are some business Christmas wishes you can use.

Best wishes for a happy and prosperous New Year from your company name

Best wishes for the holidays and for prosperity throughout the coming year

Seasons greetings and best wishes for the New Year

All of us at your company name join in sending seasons greetings with all good wishes for the new year

In appreciation of our association during the past year, everyone at your company name extends our very best wishes for a wonderful holiday season

To our customers and friends, we at your company name extend our best wishes for a joyous holiday season and prosperous new year

Warmest wishes for a happy holiday season and a wonderful new year

Wishing you a joyous holiday season and a year of happiness

Everyone at your company name joins in sending seasons greetings and good wishes for the new year

All of us at your company name join in saying thank you and wishing you a happy holiday and prosperous new year

At the close of another year, we gratefully take time to wish you a happy holiday season and prosperous new year

At Zazzle, you can find a wide variety of Christmas letterhead designs, and all of them can be customized with your company logo, address and any other information youd like to include. You could even include your entire Christmas message or a photo of your staff! Simply look for the Customize It! button. Its right under the Add to Cart button. You can also upgrade the standard paper quality to a more businesslike linen paper, or to 100% postconsumer recycled Christmas paper to reflect your companys ecoconsciousness.

Here are just a few of the Christmas designs youll find. To learn more about these designs or see more christmas letter paper on Zazzle, click an image below.

Make Money Selling Your Soles and Not Your Soul

Make Money Selling Your Soles and Not Your Soul

So, consider a lady with 23 pairs of underappreciated shoes, who pays $23.00 $1.00 each to list them for sale on. Suppose that she makes a conservative $10 profit per pair: xunda dtiblog blog

That $230 she didn have; $230 could buy her the Sex and The City Complete Series DVD Box Set, a weekend getaway, an iPhone, a pair of Tory Burch leather flats, or like 40 packs of Silly Bandz for her kid! Speaking of kids you can make money selling their shoes too; the site has categories for Womens, Girls, Mens, and Boys shoes as well as for shoe accessories like laces, clips, decorations, bags, shoe trees, etc.

From its very conception, Naartjie was about KIDS playful, vibrant, active, colorful, natural, always changing. We offer great and , basics and accessories for girls, boys, and newborns to 10 years of age all at surprisingly affordable prices. Naartjie Kids corporate headquarters are located in Salt Lake City, M44xiaoyi dtiblog blog

Improving the Claims Management Process to Contain Costs and Boost Customer Satisfaction

Improving the Claims Management Process to Contain Costs and Boost Customer Satisfaction

Studies show that insurers are now spending majority of their dollars on managing and keeping adjusters trained on the most updated claims management practices. Optimal outcomes and containing costs has always been top priority, with customer satisfaction ratings not far behind. Claim handling techniques can vary between seasoned adjusters and newer claim professionals who may be more accustomed to automated software systems. The term best practices is widely used but there really are no wrong or right answers just common practices. However, adjusters should always have these 4 steps included into their claims management workflow process.

1. Working outside of the box. No claim is the same as the next. Approaching each claim with a fresh mind set will be important in reducing indemnity payments and expenses. Claim adjusters who have the ability to research innovative ways to manage a claim file puts them ahead of any curve balls that may be thrown into the claim.

2. Know the importance of the preclaim and postclaim processing details. Executing every stage in the claims management process is important to make the best decision possible. For an optimal outcome due diligence is necessary in all stages. Cooperation and collaboration of not only the adjuster but also the employee, customer, and employer will be the defining factor in adhering to the best practices for claims management.

3. Assess any leaks in your information management workflow. Regularly assessing your normal work flow process highlights any inefficiency that may be causing a breakdown in your claims management system. One common problem is the piles of documents that come in for each claim. Standardizing a process where all documents are appropriately filed and entered improves the claim handling process tremendously. A properly documented file is concise and gives a complete overview and easy understanding of the information.

4. Timely Investigation. The earlier a claim is investigated the easier it is in gathering all necessary information needed to move a claim forward quickly. Immediate questions should already be in place by claim professionals following the first notice of loss submission. How did the injury occur? Is it an unusual occurrence?

The pressures to effectively manage claims for adjusters have always been very high. The most reliable methods for optimal claims management are constant attentiveness, caution, and consistently reviewing daily practices. Success is never guaranteed, however, your goal should always be to ensure coordinated practices are in place to lower future claim management costs..

Huevos Rancheros with Black Bean Puree Recipe

Huevos Rancheros with Black Bean Puree Recipe

Preheat oven to 350 degrees F.

For the Salsa: In a small bowl mix together, tomatoes, onion, jalapeno, garlic, juice, olive oil, hot sauce, and cilantro. Season with salt and pepper, to taste.

To assemble: Stack tortillas on a cutting board. Using the bottom of the ramekin as a guide, cut 8 circles out of the tortillas. Spread the bean puree evenly on 1 side of each tortilla round. Place a round in each ramekin, bean side up. Crack 2 eggs into each of the 4 ramekins, followed by 1/4 cup of salsa, and 1 tablespoon each of Cheddar and jack. Cover with another tortilla round, bean side down. Do not jam the dishes with too much. The eggs will expand during cooking and overflow. Brush tops of each tortilla with butter and bake on a sheet tray for 35 minutes. Top with remaining cheese during the last 10 minutes of cooking. Cheese should be melted and golden on top. To serve, top with sour cream and salsa.

librarian references bibliography

librarian references bibliography

Strangely, I actually need the 6th edition format for this though I doubt it differs in surprising ways from the 7th ed version. Owls a great resource, but it lacks anything more specific than a legal document.

posted by activitystory at 2:42 PM on September 15, 2009

I just paged through a 6th edition MLA Handbook. There were recommendations for legal sources and government publications, but I didnt see any guidelines for the kind of filings youre talking about. The Handbook does refer users to The Blue Book for any legal citations beyond a few very basic examples of statutes and court cases. So I think the resolution is that there is no proper MLA format for citing SEC filings which dont tend to come up very frequently in the field of modern languages, I would imagine, but Blue Book citations should be acceptable in a paper thats otherwise done in MLA style.

posted by Orinda at 3:52 PM on September 15, 2009

Have you tried Easybib? Its the 7th edition, but It does have more specific choices that might be helpful.

posted by caroljean63 at 6:13 PM on September 15, 2009

Bluebook it.

posted by Ironmouth at 7:47 PM on September 15, 2009

I would follow the lead of Harvard Business School and APA style and create your own citation template according to the standard formats of MLA style. It is always better to provide readers with too much rather than too little source information. As Orinda says, SEC filings probably dont come up that often in MLAformatted papers. APA or Chicago as appropriate.

Also, this example of an MLA citation for a 10K ought to be of use: Mergent Online about half way down the list.

posted by zachlipton at 8:51 PM on September 15, 2009 1 favorite

Way to go zachlipton! I completely agree with everything you said and was just about to post the very links you picked myself! Great minds think alike I suppose. :

Also Easybib DOES have the 6th edition on the site. You just have to click the box for it. Although it only offers a few government OR report choices, you can still get an idea.

Still, Id go with the Mergent Online. Dont do a text search for 10K though. Look for Report or SEC. There is no 10K at all on the page, but its implied.

Lisa Lillien

Lisa Lillien

Im not a nutritionist, Im just hungry, and my insane love of food kept me struggling with an extra 15 to 20 pounds for most of my life. A complete food makeover and shift in my mindset helped me drop that weight. My desire to control EVERYTHING and my love of cute pants keeps me on track, weightwise.

Hungry Girl HG is born

While speeding toward a food lab, an hour away from my house, to have the caloric counts of some socalled guiltfree pastries tested, I realized I was, well, different. After finding out those treats had twice as many calories as I thought they did, I knew I needed to find a way to help dieters on a grand scale. Now I get to share my food finds, tips, tricks, reviews and recipes with hundreds of thousands of people every day.

Biggest Weakness: French FriesSecret Weapon: Fiber One for guiltfree faux frying!

What I love best about Hungry Girl: Helping peopleand all the food I get to taste!

Biggest Challenge: All that food!

My column will

Cover buffets, holidays, food courts, restaurants, cocktail parties, brunches and many more. Theyre no match for HG! My tips and tricks will help get you through lifes toughest eating challenges. Ill help you figure out the right/best thing to eat in any situation.

Were also asking for your input. Tell us where youd like Hungry Girl to go to review menu items and offer her suggestions.

Lessons for Smart Women from the Los Angeles Lakers

Lessons for Smart Women from the Los Angeles Lakers

I picked up the paper on Tuesday morning this week to learn that the legendary showman and owner of the Los Angeles Lakers, Jerry Buss had passed away. He was a true entrepreneur and if you can get past the fact that almost nothing is left to the imagination when it comes to the Laker girl costumes, there are seven tips that he used to guarantee his enormous success:

1. Eyes Wide Open Jerry Buss was always on the lookout for a great opportunity. He made his first fortune in real estate and when he purchased the Lakers, it was perfect timing. Start to notice where you see a need that not being met or maybe there a business that already exists and you can improve upon the model or make it better.

2. Duet Instead of Solo Jerry had partners in many if not all of his business ideas. From everything I read, I would venture to guess that he was the main decisionmaker and the visionary but he realized early on that he needed other people involved to reach the success he dreamed about.

3. WOW Them This above all else, was the biggest reason for his early success with the Los Angeles Lakers. Jerry Buss realized that people want an beyond watching their favorite team go to the hoop. Right away, he placed Hollywood top stars court side at games and came up with the Laker Girls concept and live bands at halftime. What can you do to create an experience for your clients? It can be something as simple as remembering their birthdays with a special card or hosting a special event for your VIP clients and top referral sources.

4. Surround Yourself With Smart People Jerry knew he needed top talent to build an exceptional team that could win an NBA title. By his own admission, he knew nothing about basketball and how to coach a team. He spared no expense to get the best players and coaches to take the Lakers to the next level. Surround yourself with people who are experts in their area of knowledge. Stop trying to do everything yourself. Outsource and delegate as much as you can.

5. Drive Determination Jerry Buss had both and was committed to making sure his vision for the Lakers was realized. He played hard and worked hard. To achieve big goals, much work and effort is required. There is no way around it.

6. Risk Brings Reward Buss wasn a stranger to taking risks. Both in real estate and again as an owner of a major NBA team, he took calculated risks every step of the way. My definition of a calculated risk is trusting your intuition and at the same time, do the math.

7. Work Your Numbers I saved this one for last but it certainly not least. Getting a good grasp on costs to run your business, create a new product or offer a new service is paramount to your success. Buss talked about the numbers in all of his business decisions. He was clearly a risktaker and trusted his instincts but at the same time, I have a feeling he kept a pencil and piece of paper close by to do the math.

I personally get inspired when I read the success traits of both men and women who have made their mark, accomplished goals and realized their vision. I hope these seven tips will inspire you to take action on your next Big Idea.

Anything is possible. Everything is waiting for you.

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Joy Chudacoff, ICF, PCC, is the founder of Smart Women Smart Solutions, a Professional Certified Coach to 1000s of women, Motivational Speaker, and Entrepreneur. She publishes a weekly buzz generating ezine, Reflections On Life and Business for Women Entrepreneurs. If youre ready take your coaching business to the next level, get your FREE Tips, FREE Report, FREE MP3 and be the first to hear about my exciting new program for coaches and consultants at Smart Women Smart Solutions Coaching. Read our full Terms of Service.

Le Chevalier DEon

Le Chevalier DEon

It appears to be the final volume, even if the story has few, if any, resolutions. According to AmazonJP, v8 came out on 23 Feb 09, and I dont see a v9 anywhere.

Looking up that book reminded me about Pilgrim Jger, and Id consider ordering the books that Media Blasters didnt bother with if Amazon had v4 5 6 seem to be available. Given the dialogue intensiveness of that series, Im not sure how much Id get out of looking at pretty pictures, though. Did it even finish at 6, or was it another prematurely terminated series? ANN also only lists 6 books, but nothing about its conclusiveness. ;_;

I agree with what you mean with the intro, very atmospheric and grand which suited the series. I guess I preferred that the manga was a bit darker about a few aspects of the storyline, as well as the characters it doesnt hold back if you know what I mean.

The antagonists were also more fun in the manga I thought. I loved the development of Durand in the series though and obviously the series benefits from having a resolved ending of sorts which makes it a little more satisfying. What were your favourite aspects of the manga?

Must ask back pain questions from Chiropractor in Des Moines Iowa

Must ask back pain questions from Chiropractor in Des Moines Iowa

Hello, my name is Dr. Vince Hassel and I am from Hassel Family Chiropractic. I have had the opportunity and privilege of taking care of over 10,000 people in the Des Moines area since 1997. I have taken care of everyone from infants to school age children, olympic gold medalist Shawn Johnson, olympic bronze medalist Doug Sharp, NFL running back Ladell Betts, professional triathlete TJ Tollakson, business men and business women, grandmas and grandpas, and everyone in between.

Some of the questions that I get frequently from people that are just starting chiropractic care or thinking about starting chiropractic care are;

How does chiropractic work? Do I have a pinched nerve? How do you get subluxations? How do I know if I have a subluxation? What is an adjustment? Are chiropractic adjustments safe? What makes the sound during the adjustment? Can I adjust myself? Can I have chiropractic care after back surgery? How long until I feel better? How long will I need chiropractic care? How do I get rid of my back pain? Why do chiropractors use instrumentation? Why do I need an xray? Why do children get chiropractic adjustments? How does chiropractic care help with athletic performance? Can chiropractic help me with my overall health? How much does chiropractic care cost? What is chiropractic wellness or maintenance care? Should I use ice or heat on my spine? What is a herniated disc? Do you have to go to a chiropractor forever?

The Bottom Line

The bottom line is chiropractic care can absolutely help take your health to the next level. Getting to the cause of your back problems but more importantly taking pressure off your nervous system. Pressure caused by vertebral subluxations that interfere with the communication of your brain with your body. Interference that can cause all kinds of symptoms and conditions within the body.

When you are ready, call a chiropractor who helps patients whether they want relief or wellness. Find out for yourself why so many of the people of Des Moines and West Des Moines already have.

Centrally located in the western suburbs of Des Moines, Hassel Family Chiropractic is easily accessible from Clive, West Des Moines, Waukee, Urbandale, Johnston, Des Moines, and much of Central Iowa.

Contact Hassel Family Chiropractic today and enjoy a fantastic health experience.

Dr. Vince Hassel, chiropractor, is the founder of Hassel Family Chiropractic, a chiropractic wellness center that has been in business since 1997, taking care of over 10,000 patients from the Des Moines, West Des Moines, and surrounding area. Over the years hes been the goto chiropractor for many big name athletes in Des Moines including Shawn Johnson, TJ Tollakson, Doug Sharp, and Ladell Betts. Hassel Family Chiropractic prides itself on getting people out of back pain as quick as possible and keeping people well as long as possible, all without drugs and surgery

Microderm Facial

Microderm Facial

A microderm facial begins by buffing away the top layers of dead skin cells and debris. This is accomplished by the use of a machine in a process called microdermabrasion. The procedure is followed by a traditional facial, which is more effective since the treatments can penetrate more deeply.

The equipment used for a microderm facial consists of a pump which sends tiny crystals of aluminum oxide or sodium bicarbonate through a tube at high speed. When they impact the skin, dead cells are removed, as if in a miniature sandblasting. The crystals and debris are then sucked out through another tube.

A microderm facial using this machine is highly effective in brightening dull skin, minimizing pores, and removing minor discoloration. A series of such treatments can reduce the appearance of fine lines and acne scarring. The procedure is painless and has no aftereffects except for a slight reddening of the skin.

There are several other techniques for exfoliating the skin, including alphahydroxy acids, fruit acids and creams containing scrubbing particles. Stronger acids can be used for chemical peels. Microdermabrasion falls between these two techniques: it can exfoliate more deeply than mild acids and scrubs, but not as deeply as a chemical peel. Since a peel can involve significant down time while the skin heals, a microderm facial seems to offer the best compromise in terms of effectiveness versus damage to the skin.

Know about Different Wedding Traditions

Know about Different Wedding Traditions

In Chinese wedding traditions, couples drink goblets of wine and honey. More couples incorporate the jumping the broom practice into their weddings.

This custom is invented during the period of slavery when slaves are forbidden to marry. This is a way to express their commitment to one another. In African culture, they use brooms to remove evil from their homes and families. Some others think that this custom is a way to reject the evil that prohibits their union.

These weddings are filled with tradition, beauty and ritual. Traditions greatly vary between Ashkenazi Jews and Sephardi Jews. Weddings should adhere more strictly to religious traditions if it is a traditional or conservative synagogue when compared to Reform or Reconstructionist synagogue.

Orthodox groom veil the bride in the ceremony prior to the actual wedding. Then groom signs a contract. It is a beautifully decorated document which consists of the promises that groom makes for the bride. The couple should cover their heads. Wedding is usually held in a canopy. After saying the vow, groom puts a gold band to brides finger.

4. Native American wedding traditions

There are various American tribes, whereas some wedding traditions are shared by several tribes. Some of these wedding traditions include:

Northern California wedding traditions: There are two traditions in Northern California Native Americans. They include half marriage and full marriage. In half marriage, man pays half the usual price for the bride. In full marriage, the man pays the total price of the bride. With his fathers help, he pays for the brides family. The future social status of the family and children depends on this price only.

Delaware traditions: The girl in this tradition who reached puberty may have a union prearranged by their parents. The couple lives together as man and wife. During the occasion, man gives jewelry, blankets or a belt of wampum to brides parents. If the parents accept those gifts, then they approve their relation.

Hopi tradition: In this tradition, either the male or female propose for the relation by presenting food gifts. Marriages are not permitted in this culture.

Kentucky Topo Map

Kentucky Topo Map

With its rivercity heritage, Louisville, Kentucky, like Cincinnati, Ohio, bubbles with activities, sites, and shoppingfar more than one could cover in a single day trip. Highlights include the $60millionplus waterfront development, which features fountains, picnic areas, a playground, and trails. Main Street downtown has visually appealing ironfacade buildings, the secondlargest collection in the country following that of New York Citys Soho District. To the southeast is Bardstown Road, home to a potpourri of shops and restaurants; to the southwest is Old Louisville, site of St. James Court, with its elegant homes. The city is home to the internationally renowned Kentucky Derby, a twominute race encased by a couple weeks worth of parties, parades, and one of the largest annual fireworks displays in the nation. In addition to the attractions detailed here, interesting sites include the American Printing House for the Blind, Cathedral of the Assumption, the Louisville Palace theater, Riverside an interpretive center for nineteenthcentury farm life along the Ohio River, the Thomas Edison House, and a number of house museums. This eTrail from the DayTrips series describes many fascinating, exciting, and many free of charge things to do, most within a twohour drive of Indianapolis. One of Kentuckys best , Louisville, Kentucky is located near Louisville, KY. Trails printable online topo maps offer shaded and unshaded reliefs, and aerial photos too! Use topographic map functionality to find elevation, print high resolution maps, save a PNG, or just learn the topography around Louisville, Kentucky. You can also get free latitude and longitude coordinates from the topographical map and set your GPS. Subscribers with access to our maps can download or print any topo, and cover more terrain when you map your Louisville, Kentucky route ahead of time.

Outrageous Oreo brownies recipe

Outrageous Oreo brownies recipe

This recipe was inspired by an Oreo brownie that I had bought at Walgreen here in Phoenix. I had extremely high expectations of what the brownie should taste like and was extremely disappointed, so I decided to make them on my own. I think you will all really enjoy how incredibly rich and delicious these brownies are.

8 ounces unsalted butter

1 teaspoons baking powder2. Melt the butter, 8 ounces semisweet chocolate chips and the unsweetened chocolate in a medium microwavesafe bowl at power for 1 minute 30 seconds and continue at power until completely melted. Allow to cool slightly.

3. Stir do not beat eggs, vanilla, and sugar together in a large mixing bowl. Stir the warm chocolate mixture into the egg mixture and cool to room temperature.

4. Stir cup of the flour, the baking powder, and salt together in another bowl and then add to the cooled chocolate mixture.

5. Toss the Oreo chunks and the 4 ounces of chocolate chips in a medium bowl with remaining 2 Tablespoons of flour, and then add them to the chocolate batter. Pour into pan.

6. Bake for 20 minutes, and then rap the baking pan against the oven shelf to force the air to escape from between the pan and the brownie dough. Bake for about 10 minutes more, or until a toothpick inserted comes out clean.

7. Allow to cool completely. At this point you can ice the brownies with the icing or just leave them the way they are. You can also serve the brownies with vanilla ice cream as well!

Novelty Mailboxes

Novelty Mailboxes

If youre adventuresome type when it comes to house decor, you might well be flirting with the notion of novelty mailboxes. They may be a bold statement, but life is short. If you bring a smile or grin to someone, youve done well, right? Novelty mailboxes are just that kind of unique home accent!

Your mail carrier might shake his or her head from time to time, admittedly, but will smile at the same time. You cant help but smile when opening a mailbox designed like a football helmet or golf ball. And youve got more shapes and sizes to choose from than the conventional roundtopped rectangle at the end of the drive or rural lane. Wallmount mailboxes offer just as much potential for creative design.

Of course, the USPS has established a number of specifications for residential mailboxes. The thinking behind all of them is that mail carriers have no difficulty in delivering mail, whether on foot or from a vehicle, and that the mail is protected from the weather until the homeowner retrieves it. Youll find, though, that novelty mailboxes are designedor should bearound USPSapproved models.

Common sense dictates that whatever material a mailbox is made from, it should be able to withstand the elements. That might be galvanized steel, powdercoated aluminum, brass, copper, wrought iron, or treated wood. Whatever material or design you choose among the mailboxes you consider, be sure to look for or ask about expected life span in the elements. Ideally the manufacturer will offer a guarantee of 10 or 20 years. Its an investment but you want to enjoy the fun as long as possible.

Newhalem Creek Trail Topo Map

Newhalem Creek Trail Topo Map

This quiet trail, an old logging road that is becoming more traillike with each passing year, follows a forested valley near Newhalem Creek in Ross Lake National Recreation Area and North Cascades National Park. This old trail is not featured in many hiking guides, nor was there a sign at the trailhead in the spring of 2000. Park Service personnel and volunteers occasionally brush out the first mile of the trail, but for the most part the trail is left to natures whims; alders and brush are taking over the trail. Spring and fall rather than summer are the best times to hike the trail due to the brush; the trail is at its best in October when the leaves of the deciduous trees turn golden. There are views of Newhalem Creek along the beginning of the trail. For most hikers the metal bridge at 1.8 miles will be far enough. One of Washingtons best hikes, Newhalem Creek Trail is located near Newhalem, WA. Trails printable online topo maps offer shaded and unshaded reliefs, and aerial photos too! Use topographic map functionality to find elevation, print high resolution maps, save a PNG, or just learn the topography around Newhalem Creek Trail. You can also get free latitude and longitude coordinates from the topographical map and set your GPS. Subscribers with access to our maps can download or print any topo, and cover more terrain when you map your Newhalem Creek Trail route ahead of time.

Inside Jon and Kate Plus

Inside Jon and Kate Plus 8

feedings. But even if you dont envy Jon and Kate Gosselin, the oftenoverwhelmed parents of this young octet, their unusual circumstances are undeniably fascinating, and great fodder for TV. Jon Kate Plus 8, the docuseries that has followed the Gosselins for four seasons, is TLCs most popular program.

So how did this Pennsylvania couple end up with two sets of multiples, and how do they manage eight rambunctious kids, now aged eight twins Madelyn and Cara and four sextuplets Alexis, Aaden, Collin, Leah, Hannah and Joel, in order of their birth? And how do they keep their marriage from collapsing under the strain? As youd expect, its not easy, but as the title of their family biography written with Beth Carson would suggest, the Gosselins view their lot as Multiple Bles8ings.

Its what God wants for us, believes Kate. Its stressful, but I do love it. Nevertheless, as well explain in the next section, that doesnt mean she wasnt completely shocked when she discovered she was pregnant with six babies, the result of fertility treatments.

Individual Thinking vs

Individual Thinking vs

There must be POWER in collective decisionmaking. We guess it is safer to say group thinking is more reliable than individual thinking. Throughout human history there is a secret consensus within shared cultures that uphold great societies, countries and civilizations and they had their 15 minutes of fame.

The fine line in teamwork is: do you tend to create differences with others or make the difference for others? Creating differences requires you assert ego. Making the difference requires you assert a selfstanding principle which others may not be aware of but you know it your job to make them understand your point of view for the benefit of themselves.

Sometimes, you must be prepared that your team mates will reject a as idea and then every moment becomes a question of whether to follow the majority and go the wrong way or stick to oneself and believe it is the right way, and vice versa.

The twist of this article is individuality in a TEAM is important for selfpreservation when you know how to master it. First, it is quite logical to say very creative people are hardly conformists, but they must train themselves long and hard to examine and conclude their own strength of character.

When you right, do you really stand up to the group? Or do you talk yourself into convenient compromises? Do you listen to what everybody else says before you form your own opinion? Do you adjust your opinion so that it hews more closely to the group consensus?

If you can rely on guidance from the group, you better have a damn good replacement or you got to develop a talent for ferocious selfcriticism. If you going to stand up for your principles, you better make sure those principles are right. It easy to stand up for your ego; it takes nothing more than the flick of a hormone to let ego run rampant. Generally speaking, many assertive people are not truly intellectually assertive; they are merely egotistically assertive. To do this well, you must develop an ideaattacking demon that assaults ideas especially you on yourself from every possible angle. Only an idea that can survive the meat grinder is worthy of further consideration.

Preserving your individuality against group thinking does not prevent you from soliciting the advice of those whose judgment you respect. More likely, you be weighing the difference in opinions before coming to a decision.

We sure it happened to you that after carefully inquiring into the details of a recommended course of action and after much discussion, you announce you will take the opposite course of action! It sounds like you have wasted your mates time. The trick here is that the value your confidants lies not in the actual recommendations but in the reasoning behind the recommendations. The question is: Are you sure your own reasonings will work for you? Or is it out of your comfort zone to accept their reasonings when the recommendations are obviously good? So you don make decisions based on what your advisors vote for; your decisions are based on the soundness of the reasoning. If they offer no more arguments that you had not already anticipated, then you can conclude that your own thinking is sound and you proceed with it. On the other hand, your confidants ability to surprise you is their trick to impress you to the point of changing your mind.

This is a very, very difficult subject to act on if easier to just write about. Your path in life very much hinges on this. As a team player yourself, be always prepared for group disapproval and balance group contribution for the common good with a robust process of selfcriticism augmented with solicited criticism from mates as time demands.

Just how deep is a woman

Just how deep is a woman

Vaginas vary greatly in depth, as, of course, does every part of the body.

The most relevant question is whether it going to be deep enough for a particular guy penis to go in and be used enthusiastically without hitting the cervix and thus causing great pain and possible bleeding.

In general terms, assuming that neither partner genitals differ too widely from the norm, they like to fit together quite well if the woman is just a couple of inches shorter in height than the man.

You don often see it nowadays gets operated on long before that stage but you used to see total prolapses of the uterus, where it pushed right down and turned the vagina entirely outside in procidentia certainly showed what that particular vagina had been like as far as depth was concerned. A large proportion of our great great grandmothers spent the last decades of their lives with a protuberance bearing a totallyremarkable resemblance to their husband penis

If an average woman vagina is 3 inches deep and expands just 1 more inch, then why is the size of a guy pecker prominent for good sex according to some women?

I think that i might be bleeding from my vagina because my bf is going too deep into me or maybe that he too rough. Are those possibilities to why I could be bleeding when im not on my period? What will happen to me if we keep having sex like this?

My girlfriends vagina starts to lose it wetness after so long, why does this happen? she still horny and excited her vagina just doesnt secrete juices

Jeff Dunham TMs Life And Career

Jeff Dunham TMs Life And Career

Jeff Dunham, who was born in Texas, America in 1962 is well renowned standup comedian. He has done many television shows. Some of his famous television shows are Star Search, Late Show with David Letterman, Comedy Central Presents and The Tonight Show.

He completed his graduation in Baylor University in the year 1986. His first appearance was with Mickey Rooney and Ann Miller in the year 1985 in Sugar Babies. Dunham made his debut in the year 1990 on The Tonight Show with Johnny Carson. Some is his best appearances are Entertainment Tonight, 60 Minutes II, Hollywood Squares, Good Morning America and the WBs Blue Collar TV, Fox Sports Nets The Best Damn Sports Show Period.

Dunham made his appearance on Comedy Central Presents on 18th July, 2003. This was his first solo appearance. Arguing with Myself, one among the special works of Jeff Dunham was recorded on Santa Ana, California in 2006. This was great hit for him. People used to talk about Arguing with Myself when they praise Jeff Dunham. Spark of Insanity, another popular work of Dunham was recorded on Warner Theater in Washington in 2006. These two are the most famous works of him.

The specialty of Dunham is that he does stand up comedy using characters. Some of his famous characters are Walter, Peanut, Jos Jalapeo on a Stick, Bubba J, Sweet Daddy Dee, Melvin the Superhero Guy, Achmed the Dead Terrorist etc. He has won Ventriloquist of the Year. He is the only person to have won it twice. He was voted Top Comic in Comedy Centrals in the year 2008 by his fans. He was nominated the best comedian of the year by TNN Music City.

Is a fatty liver painful

Is a fatty liver painful

The symptoms of NAFLD Nonalcoholic fatty liver disease and NASH nonalcoholic steatohepatitis are identical. They are very bland not dramatic and nonspecific can also be observed in other diseases. They can occur at any adult age and, in children, usually appear after 10 years of age. Actually, most patients have no symptoms. They may, however, experience occasional, vague right upperquadrant abdominal pain below the ribcage on the right side. This pain characteristically is dull and aching, without a predictable pattern of occurrence. It is not an intense, sudden, and severe pain, as might occur with, for example, gallstones. The abdominal pain in NAFLD and NASH is thought to be due to the stretching of the liver covering capsule when the liver enlarges and/or when there is inflammation in the liver.

A fatty liver, on its own, generally produces no symptoms. Sometimes in fatty liver disease or nonalcoholic steatohepatitis NASH, you may develop a dull ache in your upper right abdomen, a possible sign of an enlarged liver

If you have been diagnosed with fatty liver and are having these pains, talk to your doctor immediately, in the event it is another liverrelated complication.

If you are having these chronic muscle spasms and pressure/pain and dont know the cause, please dont attempt to selfdiagnose. Abdominal pain in the upper right quadrant can have a variety of sources, most commonly the gallbladder. Since your pain is ongoing, a visit to the doc is in order. As it is the weekend, you might also call your local AskANurse for professional advice.

Internet Shorthand

Internet Shorthand

Why have we become so addicted to the Internet? People who live close by and even coworkers in the next cubicle rely on Email to talk to us. Why has this become the preferred mode of communication both in and out of the workplace?

Communicating via the Internet allows us to flow with our thoughts, to edit them until we are saying exactly what we feel, and letting us do it in our own time frame with a minimum of effort and inconvenience. Now, it can be even easier.

How many times have you lost an important thought just as you were halfway through your Email? We get so bogged down in greetings, pleasantries, and traditional phrases that we forget what we sat down for! Internet shorthand is a way to quickly navigate through phraseology that you use frequently, so that you can keep pace with your thoughts. The satisfaction of getting it right the first time, of speaking your mind exactly doesnt have to be a hitormiss equation!

With the marketplace and, indeed, the town square turning more and more virtual, effective communication skills become vital. With the old mail system, people were prepared to wait several days for correspondence. Now, they want your response as quickly as possible! Focus and articulation become essential, and Internet shorthand improves both.

Wood Flagpoles

Wood Flagpoles

Wood flagpoles have the ability to be the most elegant and decorative of the flagpole family. After all, you cant carve creative designs into fiberglass and aluminum. Wood flagpoles first came about with the ancient wooden sailing ships that were used to sail the world and discover new lands. Everything about these ships, including their flagpoles, was ornate, decorative and had meaning.

These early wood poles were made of vertical grain conifers. The historic use of wood poles is why many places wishing to maintain a feel of tradition will opt for them. If you were setting up a historic park or a heritage home, a fiberglass or aluminum flagpole would be entirely out of place. When you want things to feel earthy, colonial or traditional in any way, wood is generally the way to go.

Wood flagpoles are perfect for anywhere where there is to be historic significance such as town squares, parks, schools, country clubs, municipal buildings and more. Traditionally, wood poles are square at the base and work their way into a kind of octagonal shape or something equally as decorative.

Caring for Wood

Unlike aluminum and fiberglass, wood flagpoles require extra care. When you order them, look for companies that provide a protective outer coating to help ward away the effects of everyday weather. In addition, find a company that makes poles that are up to modern wind load engineering specifications. If the pole will often be in the path of wind, you want to make sure its steady.

Willi Research Collaborate to Advance Research in Childhood Obesity

Willi Research Collaborate to Advance Research in Childhood Obesity

Waltham, Mass. December 20, 2011 InnoCentive, Inc., the pioneer in open innovation and crowdsourcing, and the Foundation for PraderWilli Research, today announced a Challenge seeking novel avenues for research into hyperphagia, or unregulated appetite, common in children with PraderWilli syndrome.

Every year, approximately 6,500 children are born with PWS, a genetic disorder of chromosome 15. PraderWilli manifests itself in a range of physical, neurological and behavioral symptoms, though the most lifethreatening of these is hyperphagia, or the feeling of constant hunger which causes children with the disorder to eat uncontrollably. This can lead to severe obesity and obesityrelated health issues including diabetes and high blood pressure. In fact, this inability to regulate food consumption is so strong that it impacts many facets of daily life such as learning and social interaction. Further complicating the problem, children with PraderWilli syndrome often feel a high level of anxiety at being unable to regulate their food consumption, and thus eat quickly and in seclusion, raising their risk of choking. Holiday celebrations, which typically revolve around food, are particularly stressful for families of children with PraderWilli syndrome.

There is currently no cure for PraderWilli syndrome, and most research to date has been targeted toward treating specific symptoms. For many individuals affected by the disorder, the elimination of some of the most difficult aspects of the syndrome, such as the insatiable appetite and obesity, would represent a significant improvement in quality of life and the ability to live independently.

The Foundation for PraderWilli Research: Advancing Appetite and Satiety Research Challenge seeks a better path to understanding the underlying mechanisms of hyperphagia, toward the goal of lessening its symptoms. Because PraderWilli syndrome is the most common genetic cause of lifethreatening childhood obesity, a solution to this Challenge may be of interest to a wide population of researchers, pharmaceutical manufacturers, physicians, and others interested in childhood obesity and other related obesity issues.

We are so excited to launch this Challenge with InnoCentive, said Shawn Johnson, board Member of the Foundation for PraderWilli Research. It allows us to reach so many more people, from multiple disciplines and with different perspectives, than traditional research methods. We hope this will increase the understanding of PWS and lead to treatments our loved ones with PWS so desperately need and deserve.

Children with PraderWilli syndrome face many difficult challenges, said Dwayne Spradlin, CEO and president of InnoCentive. Finding a solution to the problem of hyperphagia will not only bring them closer to a lifetime of independence, it may advance the research that is being done worldwide to understand and combat childhood obesity. We hope that anyone with an interest in pediatric medicine pays close attention to this Challenge.

About The Foundation for PraderWilli Research

The Foundation for PraderWilli Research was established in 2003 by a small group of parents who saw the need to foster research that would help their children with PraderWilli syndrome lead more healthy and fulfilling lives. Today, FPWR is composed of hundreds of parents, family members, researchers, and others who are interested in addressing the many issues related to PWS, including childhood obesity, developmental delay, psychiatric disorders and autism spectrum disorders. The mission of FPWR is to eliminate the challenges of PraderWilli syndrome through the advancement of research. High quality research will lead to more effective treatments and an eventual cure for this disorder. By working together, we intend to free our loved ones from the burden of PWS, allowing them to lead full and independent lives.

InnoCentive is the open innovation and crowdsourcing pioneer that enables organizations to solve their key problems by connecting them to diverse sources of innovation including employees, customers, partners, and the worlds largest problem solving marketplace. InnoCentives proven Challenge Driven Innovation methodology, community of millions of problem Solvers, and cloudbased technology platform combine to fundamentally transform the economics of innovation and R through rapid solution delivery and the development of sustainable open innovation programs.

Why Choose Antigua All Inclusive Vacation Packages

Why Choose Antigua All Inclusive Vacation Packages

Want a beach getaway or adventurous trip? Safari tour or boat cruising? If you are looking for an family vacation and want it to be at an Antigua all inclusive packages, then look no further than the Antigua beach.

An affordable family getaway is something that we all want and by planning for an all inclusive Antigua tour we can not only visit the destination but also save on money. Accomodation in Antigua is luxurious and on budget. The hotels offer luxurious amenities, recreational activities for both adults and children and makes your stay enjoyable.

The beautiful beaches situated across acres of land, on lovely and secluded stretch of waters and white sand on Antiguas east coast in the town of St Johns are simply spectacular. The sea seems to be a permanent shade of turquoise blue.

If want budget Caribbean accommodations, the three start Antigua all inclusive Resorts offers a very decent stay with great hospitality. The guest rooms at tropic resorts are themed and painted separately. For instance, you can find very West Indian styled wooden buildings with re corrugated steel roofs. These buildings have either one, two, or three storey buildings surrounded by well maintained tropical gardens.

In terms of food and drink the Antigua Beach features dining at the open air Topaz Restaurant, with BBQs and West Indian Buffets. Chef Pietro which is a beachfront restaurant serves Italian Food, and the Pineapple Grill in the middle of the tropical gardens serves Caribbean food. There are six poolside and beach bars serve almost every drink you can think of, and lots more besides, with the added thrill of live entertainment. Similarly, there are many places to eat which are famous for its cuisine.

Tourists may find that Antigua has a moderate nightlife. You may find different games in St Johns, offering a range of table games and slots. A weekend party is held on Sunday night at Shirley Heights above the English Harbour, which is especially popular during the yachting season.

This is not to forget the Antigua Beachs best kept secret which is Miss Mary and the Outhouse, set high above Long Bay. Its a great place for a cold beer, and Miss Mary will make you a snack, ribs and chicken are big favorites, so just relax, play board games, and enjoy the view from one of the most glorious spots in any of the resort here.

To keep you occupied during daylight hours, there is an air conditioned fitness center, and Limbo contests and games are held daily either on the beach or at the adjacent outdoor pool, and then of course the all inclusive vacation means, wind surfers, Sunfish, Hobie Cats, kayaks, and snorkeling equipment on and in the water, and four tennis courts on dry land are all available and of course free!

So, make sure if you want a tropical vacation you must go to an Antigua trip to explore and enjoy the natural beauties around and see through the cultural diversity. Do not forget to check out Antigua attractions and popular places to visit.

Who Moved My Cheese in Business

Who Moved My Cheese in Business

Well. I want to tell you about the story of mouse that always searching and smelling for their favorite cheese.

In the world of the internet business is the same as the world of cheese war. People are going crazy to searching a new term of niche market. So. Why do they always searching the new places for some big cheese?

The mouse will never satisfied even they get some big cheese in some place. Why are they still doing this until now? the simple answer: Because mouse has all the feeling of cheese.

In eCommerce world, competition are getting crowd and many dot com sites close their site just because they just seeing the other site growth. Still hard work just did not enough. Some people said that they will go crazy if they still continue their story in eCommerce.

So. What are you talking about? . Can you describe it to me more detail strategy for your story?We must act like a mouse who always chasing the new place for a big cheese. In internet business, information and resources are growing faster than the other. We always find a new branding story when they create a new marketing and strategy. Then, go and find it. Do you know what this mean? It mean that in daily business implementation, the other success people always have great automation system in their site like payment system, instant activation, newsletter, blogging, sales letter, ezine, etc. I believe this will need some hard working. But, I want the fast solution; I still don have any time to research. Well. It seems like people are getting tired from fail. Well. just like the mouse with their black hole. They always have many ways to escape from people who chasing for them and want to kill that mouse.

Where Does The Spanish Language Come From

Where Does The Spanish Language Come From

There is no one single Spanish, in fact a variety of Spanish dialects are used in Spain alone. When you consider that there are around 400 million Spanish speakers worldwide there is a lot of scope for linguistic variation. However, what we widely consider to be modern Spanish is also known as Castilian.

Modern Spanish is considered to have evolved from a Petri dish located in Hispania on the Iberian Peninsula around the middle ages, but the process began about 2000 years ago. Gradually the Latin of the ruling class mingled with the indigenous languages of the Celts and Iberians found in the area and this produced a language that is known to linguists as Vulgar Latin.

Following this, several invading forces such as the Barbarians from Germany and the Arabic Moors added their own influence to the melting pot that was beginning to form the Spanish we recognize today.

The Moors had a profound effect on the evolution of Spanish and is responsible for giving the language words such as aloha pillow, aceite oil, naranja orange and barrio neighborhood. Interestingly, some linguists argue that the word hola may have come from Allah. It is estimated that around 3000 Spanish words today are derived from Moorish Arabic.

In the 13th century King Alfonso X of Castile began to formalize the language when he had his scribes putting pen to paper to document history, astronomy, law and medicine. After the Moors were driven out of Spain during the reconquista the kingdom of Castile emerged as one of the dominant forces alongside Aragon and the two began to govern Spain together, but often as rivals. Throughout this period with Castile at the forefront of government their language, Castilian, became dominant throughout many regions of Spain.

In 1469 Castilian Princess Isabella married her cousin Prince Ferdinand of Aragon and effectively united the two kingdoms. By this time Castilian was virtually the language we recognize as Spanish today.

Shortly thereafter Isabella and Ferdinand began to build a world empire and Spanish spread to the New World and became one of the most widely spoken languages around the globe.

Today Spanish is spoken in more than 20 countries as an official language. But there are great variations in the way it is spoken regarding accent and slang. In Argentina for example the accent is very melodic and has great similarities to Italian intonation and cadence. This is due to the large proportion of Italian immigrants that came to Argentina in the late 18th and early 19th centuries. Peru is often considered to have the most pure Spanish of all the Latin American countries. This is because Lima was the seat of the viceroyalty under the Spanish Empire and had a high proportion of nobility and a sizeable educated class resident there.

The Spanish that we know today is the result of around 2000 years of evolution and a number of influential ingredients thrown into the pot. It has grown to become one of the worlds most popular and romantic languages with a vast vocabulary and with many varied accents, slang and dialects.

How to Communicate Effectively

How to Communicate Effectively

Beware . . . The ButterCommunicate Effectivelyby Barry Rice

A quiet evening, years ago, while reading the newspaper as my wife was preparing dinner, I overheard my 4year old daughter ask, Mommy, can I help?. Sure, sweetie. Would you please put the butter on the table for Mommy?

Moments later, the shriek of ELRIE!!!!!! at her birth, my son could not articulate Ellen Marie, out came ElRie stuck brought my son and I into the kitchen in a flash.

My wife, holding her tummy, was bent in laughter. Elrie, with

buttercovered knife in hand, confused look on her face, was standing beside where she had just painted a pretty picture for Mommy all over the table in butter believing she had done exactly what asked. After all, hadnt Mommy asked, Sweetie, would you please put the butter on the table for Mommy?

When communicating, be careful what you ask for, be it personal or joboriented. Certainly, communication with children is one thing.

Communication with others requires awareness, an unassuming acceptance of their point of view, a nonfinger pointing attitude and a certain willingness to be selfeffacing.

Understanding the communication process is vital to achieving, and living, your definition of success. Ineffective communication can cause our loved ones, business associates, and friends to become frustrated, possibly offended, and conflict can occur and, nothing is accomplished.

When communicating with others, it may be tempting to point the finger at others for not understanding your instructions and/or your viewpoint. The problem with this mindset is that it will not achieve your result of having the other person understand what you are attempting to convey.

Taking responsibility for effective communication with others frees you to take the action steps to achieve the results you are seeking.

In facetoface communication with someone, dont make the mistake of assuming that you are making yourself understandable. When you concentrate, you will pick up on clues as to whether the other person

understands you and your point of view. Do they display a confused look?

Are they unusually silent? If you ask them if they have any questions, do they answer with an unsure No? These are all low key responses that the person may not be sure of what you just said. Dont hesitate to ask questions to determine their understanding.

When communicating with others, he/she who has the most give and willingness to listen, and understand, will make their point clear.

Clearly, everyone will not hear, or understand you, in the same way. Some people may understand you better when they see the information communicated actually in action. Others when they hear the information, others when THEY take action on the communication or, still, others when they feel the communication.

Take the time to understand your communicative skills. Maybe even ask someone close to you for an evaluation of your communication skills.

How To Cook The Best Baked Potato

How To Cook The Best Baked Potato

A baked potato is usually loaded with butter, sour cream, bacon bits and cheese in order to add some taste. Once you follow this recipe, you will not only want to taste a potato without it being fully loaded but I assure you that you will enjoy it beyond your wildest expectations. In fact, you will not only enjoy the tasty, tender and fluffy tuber of the potato, you will also lick your fingers while savoring the crispy and delicious skin of this succulent side dish. Hungry yet?

The question that is now on your mind, torturing your taste buds is: How do I cook the best baked potato? Simple, just follow these useful steps!

Choose your potato wisely! It is best to use either specially labeled potatoes that are meant to be cooked as baked potatoes or white potatoes. These tubers are white and starchy and do not have a sweet or strong taste to them. Make sure they are firm; their skin should be smooth and free of sprouts. Use mediumsized potatoes as people usually add other side dishes to their meal.

Poke them around! Poke your potatoes all around with a fork. This step is necessary to let the hot air cook the potato through while the pressure created by the steam escapes through the holes. If you ever forget to do this step, I promise you the mess of a lifetime as your potatoes will explode under pressure. Oil your potatoes generously with either a cooking brush or your hands. They should be shiny, but not dripping wet. The oil will keep the skin from drying out and wrinkling and it will make the skin nice and crispy.

Salt is the other secret ingredient! Sprinkle kosher salt or table salt all over the potato. This will add taste to the tuber and prevent it from drying out. It will also make it tender, fluffy, creamy and meltinyourmouth, as it will keep the humidity inside the potato.

Preheat the oven! Preheat the oven to a temperature of 400 degrees. Your baked potatoes should be ready 1 1/2 to 2 hours later, depending on your stove. Deposit your baked potatoes directly on the grill. If the potato makes contact with a pan, the part of skin in contact with the pan will become either hard to cut or simply wrinkled and less tasty.

Cut, serve and enjoy! Cut the baked potatoes in half, following their length. Use tongs and squeeze the potatoes a bit by adding pressure at both ends. The inside of the potato will fluff up. Spread your favorite toppings in your potato but avoid overloading it, as you really want to enjoy its delicious taste. In our family, we usually use salt, freshly ground pepper, butter and freshly cut chives or green onions.

If you use foil, the skin of your baked potatoes will wrinkle and be tasteless because the humidity is kept around the potato instead of inside it. Enjoy your baked potatoes from the inside out and benefit from the full amount of nutrients that these vegetables can provide to you. Believe me when I say that from the moment that you taste these baked potatoes for the first time, you will never want to go back to the old ones wrapped in foil. I dare you and your taste buds to find satisfaction in the old ways. Please your palate and your body by savoring delicious and nutritious baked potatoes from now on.

House passes bill to OK payday loans

House passes bill to OK payday loans

HARRISBURG Legislation clearing the way for payday lending in Pennsylvania passed the state House of Representatives on Wednesday over opposition from Democrats.

Shortterm lending is not illegal here, but the state caps the interest charged by licensed lenders at an annual percentage rate of about 24 percent, too low to make twoweek loans profitable for lenders. That has left people who need a financial bridge turning to Internet lenders unregulated by the state, said Rep. Chris Ross, RChester, the bill prime sponsor. He described the regulations in his proposal with limits on finance charges, the amount that can be borrowed and an option for an extended payment plan as a safer option.

Democrats and advocates for the poor protested that welcoming payday lending into the state would only entrap the financially vulnerable. Lawmakers passed the bill 10290.

It is a debt trap designed specifically for people who are already struggling, said Rep. Curtis Thomas, DPhiladelphia.

The proposal would limit the cost of a loan to a 12.5 percent finance charge and a $5 fee. It would require the Department of Banking to commission a database with information about transactions, and bar companies from issuing a loan that would put a consumer total borrowing over 25 percent of monthly income.

Borrowers could not take out loans from more than two companies at a single time. Those who cannot repay would be allowed to enter into an extended payment plan that would give them four twoweek periods to pay the outstanding principal.

Earlier this week, the House added more protections to the bill, requiring lenders to locate further from racetracks, casinos and military installations and accelerating a report on the state of the industry from the Department of Banking to lawmakers.

If the proposal becomes law, Axcess Financial Services, a Cincinnatibased chain with about 1,100 retail stores in the United States, would open stores in Pennsylvania, said John Rabenold, a lobbyist with the company. The company doesn operate in Pennsylvania now because of the limit on interest rates.

That cap is so prohibitively low on a smalldollar, shortterm that you lose money if you were to try to make those loans available, Mr. Rabenold said. It just not the way that credit works.

Religious groups and advocates for the poor argue payday lending will entrap borrowers. Greg Simmons, a compliance manager with ACTIONHousing, a Pittsburgh organization that operates affordable housing units in Allegheny County, said payday lending would harm consumers in the state.

Our fear is that the way a payday loan works, they have to pay the payday loan first, he said. People are going to wind up being short on rent.

When the bill was in committee, Secretary of Banking Glenn Moyer wrote in a letter to members that the enforcement of its provisions would protect citizens against unscrupulous practices and operators. A spokesman for Senate Republican leaders said they have taken no position on the bill.

where can i find audrina patridge nudie pics

where can i find audrina patridge nudie pics

Audrina Patridge Nude Pictures

Finally! The Audrina Patridge nude pictures are here. Yes, we know were a couple days late, but weve been working hard to secure the rights to these nowinfamous photos of Audrina Patridge naked, and I think youll agree it was worth it. You asked for them, and weve got them all, and in Super HiRes! Thats right, you can always count on Egotastic! to deliver.

So whats the story behind these pictures, you might be wondering? Well, like any girl of 19, our young Miss Audrina Patridge of MTVs The Hills, in case you were wondering just wanted to be famous, and at the time, she thought it would be a good idea to try and get into Playboy magazine. Hence these semipro nude shots featuring Audrina Patridge naked in the bath. Wearing a cowboy hat!?.

And what does Audrina have to say for herself?

I took these photos years ago when I was just out of high school and beginning to model. I was young and very trusting of others and I didnt know to protect myself. It is a lesson learned, for myself, and hopefully for the young girls who look up to me.

Im pretty sure the lesson she learned is that she should have released these photos sooner, and gotten paid. One things for sure, this is the best thing that could ever happen to the career of that girl with the brown hair, on that show about those girls in Los Angeles.

What gas mileage driving does a motorhome typically get

What gas mileage driving does a motorhome typically get

Most motorhomes regardless of year and size get 510 mpg. The class A motorhome are the lowest while the class C motorhomes are a little higher smaller motorhomes also get the best mileage. There are two exceptions to this. One is Diesel Motorhome often get 1012 mpg. The other exception is class C motorhomes on Toyota Chassis they can be a little hard to find but deliver 1416 mpg the trade off is the Toyota chassis uses much, much smaller engines than other makes sacrificing power to deliver better fuel economy. Some Toyota based motorhome owners complain of going very slowly up mountain passes. Remember that motorhomes may get very poor gas mileage but they are not daily drivers so unless you plan on using your motorhome on long trips the gas is not that big of a problem overall.


I have a 1992 Fourwinds motorhome that is backfiring. We have changed the fuel filter, it had water in it. We put heet in the gas tank and run premium gas for the last two tanks.

I have a 2000 Four Winds Thor Hurricane. While driving the other day, on not a very good road in MO the front driver side started to bounce some. It was like the floor and the dashboard were not connected to the body of the motorhome. Any ideas?Thx

Panasonic Lumix DMC

Panasonic Lumix DMC

In general, Panasonic has gained its reputation in manufacturing remarkable cameras that are able to join the tough competition on the market. Adding the lineup of easy use cameras, Panasonic offers you its product that may be suitable for many consumers called Panasonic Lumix DMCFP2. However, can it be your best choice? Lets get closer to its details so you can decide.

According to its specifications, Panasonic FP2 comes with standard features and specifications as a 14 megapixel camera. This camera performs a 4X optical zoom with 4X digital zoom. It is also equips with optical image stabilization, a number of scene and white balance modes, burst shooting mode, nine point autofocus, builtin auto flash, and the cool HD movie recording ability.

The result of the pictures will be shown through a 2.7 inch LCD display and you can save all captured images and recorded videos into 40 MB onboard memory that is obviously support for the Secure Digital line of memory card. Moreover, USB port, direct printing capability, and editing software are other features you can always count on.

Unfortunately, apart from the terrific features presented, Panasonic FP2 has some drawbacks. It is clearly seen that the features offered are just too many for a small camera like FP2. Speaking of the small size it brings, there are significant problems you can face when you are operating the controls. So, even with great features, if the camera will be really hard to be working on it can be such a waste.

However, if size wont be a problem for you, Panasonic FP2 should be really useful and helpful especially with the availability of cool features inside it. More importantly, this is such a good deal that you can get valuable features and quality camera in a very affordable price.

Maximize Your Long Term Disability Claim Recovery

Maximize Your Long Term Disability Claim Recovery

Dont let your long term disability claim go unpaid by your employer or insurer. Fight back with information and the help of a professional specializing in collecting the benefits you may be entitled to. Learn the facts!

Statistics show that people are more likely to become disabled prior to age 65 than die. If you become disabled, you still have to pay for your mortgage and automobile expenses, buy groceries, pay medical expenses, etc. Social Security disability benefits will typically replace 2530% of your income, perhaps less, particularly at higher income levels. However, Social Security disability benefits may not be payable if you are disabled from your job but not from any work. Long Term Disability Benefits LTD can be an important supplement to Social Security Disability benefits or provide benefits not otherwise available.

LTD coverage or plans can be purchased individually, through a private policy, or are usually obtained as an employee benefit through your employer. If provided as a benefit by your employer, these claims are governed by a federal law, The Employee Retirement Income Security Act, also known as ERISA. If the employer is a governmental entity or a religious organization, the plan could be exempt from ERISA.

These disability policies come in many forms. They can pay 50% of salary, 60%, but usually no more than 70%. The definition of disability can be for your own occupation or any occupation. Depending on how these plans are purchased, the benefits can be taxable or nontaxable. Employer provided LTD policies will almost always be subject to reduction or offset for Social Security disability or other forms of disability income that your receive or qualify for. These policies can exclude payment for preexisting illnesses and limit payment for mentalnervous disorders, substance abuse disorders, and selfreported disabilities. There are limited time frames to file applications and appeals and statutes of limitation to file lawsuits, so it is important to act promptly and apply for benefits. Also, plans may have different waiting periods where you must be disabled for a certain number of days or months before benefits become payable.

ERISA accords significant advantages to the employer or insurer. These cases are heard in Federal Court. You are not entitled to a jury trial. It is CRITICAL to get experienced legal help early in the process, before your administrative appeals are exhausted, not after.

The employers and disability carriers have deeper pockets to investigate and adjudicate these claims. They can require you to be interviewed in your own home by their employees, they can make you attend medical exams by their doctors or attend a functional capacities evaluation FCE. They can have you followed by an investigator taking videotapes of your activities and interview your neighbors. They may conduct Internet searches to see if you are active in groups, write articles, have sued other people before, are in a bowling league, or are involved in other activities that they may claim shows that your are not disabled. These activities are designed to provide grounds for denying claims or to disregard otherwise supportive medical records.

The only weapon you have to fight back is a skilled disability lawyer. An experienced attorney can obtain detailed medical depositions and opinions from your doctors and others, not just routine medical records, to neutralize and outweigh the plans evidence. It is very important to obtain skilled representation before you have exhausted your administrative appeals. The file or record in an ERISA appeal is usually closed as of the final administrative appeal. You are usually precluded from submitting new medical evidence in Federal Court. Even the most medically sophisticated claimants will have difficulty knowing what proof of disability is required, what their medical records say, how to neutralize LTD doctors, and best create the record for your case.

Marketing Article

Marketing Article

Usually the emphasis on making an effective speech is what you do in preparation before the presentation begins. But if you speak very much, what you do after the speech can help you become a more effective speaker.

As soon as possible after the speech, write down impressions of how you felt the speech went. Answer at least two questions about the speech: What was the best part of the speech? What part of the speech can be improved the next time?

Some of your best ideas will come to you as you are speaking. Write them down as soon as the speech is over so you can be prepared to use those lines or ideas the next time you speak.

Think about the peaks and valleys in the speech. Consider when the audience seemed to listen best and when the audience seemed restless and disinterested. Write down your reactions while they are fresh on your mind.

Talk to someone about the speech within the first day after your presentation. You remember best what you talked about and you might discover a better way of telling a story or making a point as you summarize your speech to a friend or colleague.

Keep track of stories you tell and case studies you include so you not repeat yourself if ou speak to that audience again. In addition, keep records of how long you spoke, what you wore, key people you met, and anything unusual about the speaking context. Occasionally look back over your records of individual speeches and look for trends in your speaking that you are unaware of. When you speak to this group again, this information will be the basis for your audience analysis. This is especially important if you speak frequently within your company and your audience will be made up of listeners who have heard you before. You don want to develop a reputation for telling the same stories over and over.

If the group has speaker evaluations, ask that a copy of the summary be sent to you. Look for any pattern in the comments as you analyze the summary. If one person said you talked too slowly, it may be a personal preference and you don need to give much consideration to the critique. If four or five people make that comment, however, then you might want to consider changing the pace of your speaking for the next speech.

Certainly your main concern should be with your preparation before the speech. However, don underestimate the effort of what you do in analyzing the speech after the audience has left the room.