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How To Tell If You Have Lost Weight

How To Tell If You Have Lost Weight

Keeping tabs on your changing body is part art and part science. Gaining muscle, retaining water and weighing yourself at different times each day are just a few examples of how your weight can fluctuate a great deal from day to day. Several methods can reveal if youre losing weight, such as taking body measurements, calculating your body mass index and judging how clothes fit. If you use more than one method to track your progress, youll be able to tell more accurately if youve lost weight. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.