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How To Get Fit With Simple Water Aerobics Workouts

How To Get Fit With Simple Water Aerobics Workouts

With summer continuously being a motivation for people to workout, water aerobics is a great way for people to workout while enjoying a beautiful summer day. There are several benefits to a water aerobics workout including being able to burn calories, build muscle and lose fat without breaking a sweat. One of the biggest benefits to an aerobic workout in the pool is it almost entirely eliminates any risk of injury.

When you add the water buoyancy with the support it provides for your body, you have little risk of injuring joints, bones, or muscles. So how exactly are you getting a workout from standing in shoulder deep water you may wonder?Despite the feel of a lighter workout, water aerobics present a challenge with the resistance level itself. Because of the increased density the water provides, waters resistance level is 12 times that of air.

There are several exercises you can do yourself to stay fit without paying for a class. Many of the aerobics workouts you do on land can be done in the pool as well. For instance, walking or running in the pool is a basic workout that will work all the muscles in your body. In order to get the full workout properly you want to make sure to have your entire foot touch the bottom of the pool.

Another great aerobic workout in the pool can be jumping jacks. This is an exercise that will allow you to work all the muscles in the body while staying relatively in the same spot. As with aerobics on land, if you make the workout long enough you will feel the results and see them within a few weeks of continuous training..